What and When Should I Eat? with JJ Virgin

What and When Should I Eat? with JJ Virgin

0 0 7 mesi fa
This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting.

Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable!

Seguici su Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto